Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 3.6 mg
  Sodium 741.4 mg
  Potassium 452.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 1.6 g
      Sugars 3.0 g
  Protein 4.5 g
  Vitamin A 141.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 8.9 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 13.3 %
  Copper 7.2 %
  Folate 14.3 %
  Iron 16.2 %
  Magnesium 16.4 %
  Manganese 26.7 %
  Niacin 7.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.7 %
  Riboflavin 5.1 %
  Selenium 7.0 %
  Thiamin 8.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto with Greens

View the full Butternut Squash Risotto with Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto with Greens

46 calories of White Rice, medium grain, (0.19 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of White Wine, (0.50 fl oz)

10 calories of vegetable broth, (1 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

7 calories of Leeks, (0.13 leek)

3 calories of Collards, (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account