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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.6
  Total Fat 4.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 57.3 mg
  Sodium 79.0 mg
  Potassium 369.7 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.0 g
      Sugars 1.3 g
  Protein 24.0 g
  Vitamin A 11.6 %
  Vitamin B-12 15.8 %
  Vitamin B-6 26.1 %
  Vitamin C 68.3 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.5 %
  Copper 8.7 %
  Folate 7.1 %
  Iron 7.2 %
  Magnesium 22.1 %
  Manganese 51.7 %
  Niacin 20.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     21.9 %
  Riboflavin 6.6 %
  Selenium 62.4 %
  Thiamin 13.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paper Bag Fish

View the full Paper Bag Fish Recipe & Instructions
Submitted by: MY-KAL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paper Bag Fish

108 calories of Brown Rice, long grain, (0.50 cup)

95 calories of Cod (fish), (0.50 fillet)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

7 calories of Leeks, (0.13 cup)

5 calories of Snap peas, (0.19 cup)

5 calories of White Wine, (0.25 fl oz)

3 calories of Lemon Juice, (0.25 lemon yields)


Nutrition & Calorie Comments  

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