SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.6
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 3,668.0 mg
  Potassium 697.5 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 10.4 g
      Sugars 9.5 g
  Protein 7.5 g
  Vitamin A 497.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 20.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 9.7 %
  Copper 4.8 %
  Folate 9.8 %
  Iron 14.3 %
  Magnesium 6.2 %
  Manganese 15.2 %
  Niacin 18.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     7.2 %
  Riboflavin 9.7 %
  Selenium 0.3 %
  Thiamin 22.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot PAratha

View the full Carrot PAratha Recipe & Instructions
Submitted by: PROHIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot PAratha

132 calories of atta chakki sujata, (0.33 cup)

85 calories of Carrots, raw, (1.88 cup, grated)

15 calories of Olive Oil, (0.38 1tsp)

6 calories of red chili powder, (0.25 tbsp)

0 calories of Salt, (0.50 tbsp)

0 calories of amchur powder, (0.25 tsp)

0 calories of garam masala, (0.38 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.