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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 186.0 mg
  Potassium 648.5 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 13.3 g
      Sugars 2.7 g
  Protein 6.1 g
  Vitamin A 49.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.6 %
  Copper 3.3 %
  Folate 6.8 %
  Iron 13.4 %
  Magnesium 4.6 %
  Manganese 8.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.8 %
  Riboflavin 4.2 %
  Selenium 0.7 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: TULIP1222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

43 calories of Dry dark Red Kidney Beans, (0.72 serving)

9 calories of Vegetable Stock, Kitchen Basics, (0.44 serving)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Baby Carrots, raw, (12.61 grams)

4 calories of Summer Squash, (0.22 cup, sliced)

3 calories of Birds Eye Pepper Stir-Fry, (0.11 cup)

2 calories of Cabbage, fresh, (0.11 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Red Ripe Tomatoes, (0.11 Italian tomato)


Nutrition & Calorie Comments  

Great recipe! In mine though, I skip the tomatoes & chicken stock, and use low-sodium V8 juice. WalMart makes a knock off brand that is very inexpensive, so does Trader Joe's. I use 4c of the juice and about 2c water, then spice w/ Tabasco & Worchestershire. It's great with parmesan on top! Submitted by:
MSPUDGE

(7/18/09)
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