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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 484.0
  Total Fat 26.4 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 69.9 mg
  Sodium 128.3 mg
  Potassium 602.0 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 4.5 g
      Sugars 5.6 g
  Protein 21.0 g
  Vitamin A 27.4 %
  Vitamin B-12 37.8 %
  Vitamin B-6 20.1 %
  Vitamin C 150.7 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 10.2 %
  Copper 15.0 %
  Folate 15.7 %
  Iron 22.2 %
  Magnesium 15.6 %
  Manganese 24.3 %
  Niacin 35.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     26.2 %
  Riboflavin 19.6 %
  Selenium 29.5 %
  Thiamin 20.5 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Keema (Mince & Peas curry)

View the full Keema (Mince & Peas curry) Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (Mince & Peas curry)

266 calories of Lamb, Ground, (3.33 oz)

89 calories of Curry paste, (1 serving)

37 calories of Peas, frozen, (0.33 cup)

27 calories of Sunflower Oil, (0.67 1tsp)

19 calories of Onions, raw, (0.33 large)

12 calories of Hot Chili Peppers, (0.67 pepper)

9 calories of Yogurt, plain, low fat, (15 grams)

6 calories of Ginger Root, (0.08 cup slices (1" dia))

6 calories of Garlic, (1.33 cloves)

5 calories of Cumin seed, (0.67 tsp)

5 calories of Coriander seed, (0.33 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)


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