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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.0
  • Total Fat 7.4 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 163.6 mg
  • Sodium 318.4 mg
  • Potassium 574.7 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 36.7 g
  • Vitamin A 13.1 %
  • Vitamin B-12 22.4 %
  • Vitamin B-6 29.4 %
  • Vitamin C 6.8 %
  • Vitamin D 42.0 %
  • Vitamin E 4.1 %
  • Calcium 10.4 %
  • Copper 19.9 %
  • Folate 4.0 %
  • Iron 15.6 %
  • Magnesium 15.7 %
  • Manganese 9.8 %
  • Niacin 63.0 %
  • Pantothenic Acid 17.3 %
  • Phosphorus 39.6 %
  • Riboflavin 21.7 %
  • Selenium 70.3 %
  • Thiamin 9.4 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken A la Covey

View the full Chicken A la Covey Recipe & Instructions
Submitted by: DAISYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken A la Covey

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Shrimp, raw, (2.67 oz)

42 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.83 serving)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

13 calories of White Wine, (0.67 fl oz)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

0 calories of celery salt, (0.04 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, white, (0.04 tsp)


Nutrition & Calorie Comments  

The recipe sounds good. Sodium count is too high for me. I would sub the powders for fresh garlic & pepper. Omit marg alltogether, sub corn starch for the flour. By doing this it may cut down on the sodium. No directions are listed on how to make this recipe. Submitted by:
SOPHIEKINS

(8/30/07)
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