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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.2
  Total Fat 7.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 6.3 mg
  Sodium 687.7 mg
  Potassium 197.8 mg
  Total Carbohydrate 52.0 g
      Dietary Fiber 3.4 g
      Sugars 0.3 g
  Protein 9.8 g
  Vitamin A 5.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 5.3 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.4 %
  Copper 10.6 %
  Folate 37.5 %
  Iron 16.4 %
  Magnesium 7.9 %
  Manganese 28.3 %
  Niacin 24.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     13.4 %
  Riboflavin 23.3 %
  Selenium 45.1 %
  Thiamin 35.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brushetta

View the full Brushetta Recipe & Instructions
Submitted by: THUMPER9433

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brushetta

263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Feta Cheese, (0.25 oz)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Excellent recipe. Can omit feta cheese to redule calories. Submitted by:
CHOPSART

(7/18/10)
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