Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 196.2 mg
  Potassium 71.3 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 2.9 g
  Vitamin A 0.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.6 %
  Copper 1.6 %
  Folate 0.3 %
  Iron 2.5 %
  Magnesium 1.3 %
  Manganese 3.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.1 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These are are really good. I added the cinnamon to the dry mix instead of on top w/ sugar. I also used cup liners which was probably a mistake because the muffins don't pull away easily. Will know better the next time. Great anyway! Submitted by:
SARLIA
(5/1/13)
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These turned out over yummy! I didn't want to wait an hour for the milk/oatmeal, so I gently warmed it in the microwave. I also substituted coconut milk beverage for the low Fat milk. Submitted by:
HERSHEY3BEAR
(3/14/13)
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Great Muffins. added sea salt and fax seed Submitted by:
HAPPY_TRAVELS
(3/2/13)
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excellent, and way better than a greasy doughnut and 1/3rd the calories. Used nuts and raisins Submitted by:
KJBDOIT
(2/14/13)
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A great recipe. I made the mistake of putting the sugar & cinnamon in the batter so it was a little sweet for me - but my mistake. These are a warm & comforting way to start a winter's day. Love them. Submitted by:
TISHNICITY
(2/5/13)
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I made these substituting Nectress for the sugar and adding a little extra salt some nutmeg and cloves to make them spicier. I added the spices to the batter instead of using them as a topping They were excellent. Hard to believe they are nutritious and not horribly bad for you. I'll make them again Submitted by:
MAMAOWLS
(1/19/13)
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These are super-delish! I did sprinklemthe cinnamon and sugar on top-next time I think I will put half in the mixture and half on top. I added .25 cup of raisins and walnuts and 2 tbs of flaxseed. So good. Thanks for the recipe. Submitted by:
MIMI1009
(1/6/13)
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I too loved these and yes, I also added the cinnamon sugar mixture to the dry ingredients by accident. Still taste awesome! Bravo for such a delectable recipe SparkPeople! :) Submitted by:
LOSINGITBECKY
(1/4/13)
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These are good! I added frozen blueberries and used agave instead of sugar and white flour as that was all I had. Definitely will make again. Submitted by:
MAY3BRIDE
(1/2/13)
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This recipe was GREAT! I used my homemade applesauce which is sweetened, but not too much. I also ommitted the cinnamon and sugar topping. I doubled my recipe and it yeilded 30 muffins! Submitted by:
DIVA_INCOGNITO
(12/27/12)
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Made these last night for a potluck and they were a huge hit. I added blueberries, mashed banana, cinnamon in the batter, a tsp. of vanilla extract, and 2 tbsp of ground flax seed. Sprinkled sugar, cinnamon and crushed granola on muffins before baking and they were really great!
Submitted by:
MILE4748
(9/14/12)
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Definately delicious! I, too, cut down on the brown sugar and added a banana. :) AWESOME! This is my go-to 100 calorie snack during those snackie-snack times. Submitted by:
MEG200622
(9/11/12)
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I'm baking these right now and they smell incredible. I read through the recipe/comments prior to baking so I have the cinnamon sugar topper and enough extra for half of my mini muffin pan. I also put these at 15 minutes given the comments made before. They turned out hearty and filling; kudos! Submitted by:
SOCKSOFF
(8/23/12)
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This is really tasty but I put it in the recipe calculator and it came out closer to 110 calories. All that sugar, I'm not surprised. I don't think brown sugar is any healthier than white and I know it has the same calorie count. Otherwise, tasty! Submitted by:
STAYINGSLIM22
(8/21/12)
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Taste great! Calories are actually 118: calculation based on 1/2 cup oatmeal, but recipe calls for 1 cup. Submitted by:
PDURHAM45
(8/18/12)
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Toasted sunflower seeds are good...and sugar can be cut by using splenda and about a TBS of molasses
Submitted by:
MSWITZER4
(8/10/12)
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I leave out the sugar and do half brown sugar and half splenda then use a tablespoon of flaxseed. Submitted by:
UNGRATEFULBIPED
(7/29/12)
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These are really YUMMY! I made mine into mini-muffins instead of regular size muffins. It made 48 mini-muffins which is 23.3 calories each!! I put these in small zip lock freezer bags (200 cals in each bag - 11 muffins) so I can grab and go for a breakfast or a snack! Submitted by:
LIPPY2012
(6/15/12)
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Great recipe! I forgot to put the cinnamon and sugar on top and honestly, they're fine without it! The only other thing I added was a quick shake of cloves, nutmeg, and allspice. Yummy! Thanks for the great recipe! Submitted by:
MST917198
(6/15/12)
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I used unsweetened almond milk instead and Splenda instead of brown and white sugar. I also added cinnamon to the batter and the top. Made 12 muffins with around 3 tbsp batter in each muffin well. Next time, I think I might increase the Splenda to 1 1/2 cups so it can be really sweet. Cook time17min Submitted by:
MIKE_HONCHO
(5/14/12)
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I love these! I have made 4 batches since this weekend! I brought some into work so other people would see you can have something low calorie with great taste!! Submitted by:
MRSROOD1
(4/26/12)
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I like the idea of the recipe, but found the final product to be very bland. I had even added chopped apples, pecans, and a little more oats with the cin and sugar on top. I think it needed more sweetness (maybe mashed banana or agave syrup) and more spice (maybe pumpkin pie spice). Submitted by:
EMOUSSA
(4/10/12)
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These were good. I will be making some definite changes next time. I think adding the sugar and cinnamon inside as well as out would give them just the little bit of oomph I was expecting. The suggestion of blueberries sounds wonderful and possibly some sliced almonds. Overall, not bad. Submitted by:
REMRA4209
(3/24/12)
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This recipe was a major hit in my family! Really simple to make and it tastes great! The only change was that I used brown sugar mixed with the cinnamon instead of regular sugar. It still turned out great! Submitted by:
MISSCALFO
(3/20/12)
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I noticed that you do not have listed in Nutritional Information the grams of sugar in these recipes.
Submitted by:
MOMWITHATTITUDE
(2/16/12)
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These taste great! I did not add the tsp.of sugar,did not have it. Submitted by:
LOSSITNOW6
(2/16/12)
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These are so good! I did add a 1/2 cup of raisins to the batter because they make me happy : ) Also, I accidentally mixed the cinnamon and sugar into the batter but it didn't hurt anything~thank you for sharing JoJoMke! Submitted by:
BEADJULIE
(2/15/12)
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