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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 203.7 mg
  Potassium 78.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 1.7 g
      Sugars 14.1 g
  Protein 3.0 g
  Vitamin A 0.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.6 %
  Vitamin D 2.0 %
  Vitamin E 0.0 %
  Calcium 5.7 %
  Copper 1.4 %
  Folate 0.3 %
  Iron 2.4 %
  Magnesium 1.2 %
  Manganese 3.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.2 %
  Riboflavin 1.9 %
  Selenium 0.9 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This is a good & very versatile recipe, but be warned: The cinnamon is NOT to be added with the dry ingredients. It's sprinkled on as a topping along with the teaspoon of white sugar. Since my cinnamon went into the batter before I saw this, I sprinkled Turbinado sugar on the top. Nice, fun crunch! Submitted by:
NANCYANNE55

(8/5/14)
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These are really good. I added the cinnamon directly to the dry mix and omitted the sugar and cinnamon topping. You won't be sorry for giving this recipe a try. Submitted by:
SPEDED2

(7/19/14)
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They taste incredible for the amount of calories and fat they have. I saw people on here accidentally put the cinnamon in the batter so I did the same & highly recommend it. Subbed 1/3 cup liquid egg white for 2 egg whites. Muffins are small and dense, just right for a small breakfast with coffee! Submitted by:
SPIFF37

(6/10/14)
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Omitted the sugar completely and used mashed banana because we have no applesauce. Turned out great! :D Submitted by:
NEEMSAY2013

(2/6/14)
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I LOVE this recipe! I make these all the time. They are just a touch sweeter than many of the other recipes---I think due to the cinnamon and sugar on top. And you can add whatever you like (I always add chopped walnuts) and they are always good! Definitely a keeper! Submitted by:
SAFAYR3

(10/29/13)
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These freeze great / can pop in microwave for 45 seconds and perfect. I've made with , frozen banana chunks, apple chunks, blueberry, and always use olive oat to coat silicone muffin pan for easy removal. I add ground flax seed to mine for extra fiber.
Submitted by:
VKKESU

(10/25/13)
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So good! I purposely added the cinnamon to the muffin and topped them with raw sugar. Instead of raisins or nuts I added chopped up apple. The whole family loved them! I had to hide some for myself. :-) Submitted by:
SOCON8IV

(8/15/13)
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These are are really good. I added the cinnamon to the dry mix instead of on top w/ sugar. I also used cup liners which was probably a mistake because the muffins don't pull away easily. Will know better the next time. Great anyway! Submitted by:
SARLIA

(5/1/13)
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These turned out over yummy! I didn't want to wait an hour for the milk/oatmeal, so I gently warmed it in the microwave. I also substituted coconut milk beverage for the low Fat milk. Submitted by:
HERSHEY3BEAR

(3/14/13)
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Great Muffins. added sea salt and fax seed Submitted by:
HAPPY_TRAVELS

(3/2/13)
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excellent, and way better than a greasy doughnut and 1/3rd the calories. Used nuts and raisins Submitted by:
KJBDOIT

(2/14/13)
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A great recipe. I made the mistake of putting the sugar & cinnamon in the batter so it was a little sweet for me - but my mistake. These are a warm & comforting way to start a winter's day. Love them. Submitted by:
BUNNYGIRL53

(2/5/13)
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I made these substituting Nectress for the sugar and adding a little extra salt some nutmeg and cloves to make them spicier. I added the spices to the batter instead of using them as a topping They were excellent. Hard to believe they are nutritious and not horribly bad for you. I'll make them again Submitted by:
MAMAOWLS

(1/19/13)
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These are super-delish! I did sprinklemthe cinnamon and sugar on top-next time I think I will put half in the mixture and half on top. I added .25 cup of raisins and walnuts and 2 tbs of flaxseed. So good. Thanks for the recipe. Submitted by:
MIMI1009

(1/6/13)
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I too loved these and yes, I also added the cinnamon sugar mixture to the dry ingredients by accident. Still taste awesome! Bravo for such a delectable recipe SparkPeople! :) Submitted by:
LOSINGITBECKY

(1/4/13)
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These are good! I added frozen blueberries and used agave instead of sugar and white flour as that was all I had. Definitely will make again. Submitted by:
MAY3BRIDE

(1/2/13)
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This recipe was GREAT! I used my homemade applesauce which is sweetened, but not too much. I also ommitted the cinnamon and sugar topping. I doubled my recipe and it yeilded 30 muffins! Submitted by:
DIVA_INCOGNITO

(12/27/12)
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Made these last night for a potluck and they were a huge hit. I added blueberries, mashed banana, cinnamon in the batter, a tsp. of vanilla extract, and 2 tbsp of ground flax seed. Sprinkled sugar, cinnamon and crushed granola on muffins before baking and they were really great!
Submitted by:
MILE4748

(9/14/12)
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Definately delicious! I, too, cut down on the brown sugar and added a banana. :) AWESOME! This is my go-to 100 calorie snack during those snackie-snack times. Submitted by:
MEG200622

(9/11/12)
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I'm baking these right now and they smell incredible. I read through the recipe/comments prior to baking so I have the cinnamon sugar topper and enough extra for half of my mini muffin pan. I also put these at 15 minutes given the comments made before. They turned out hearty and filling; kudos! Submitted by:
SOCKSOFF

(8/23/12)
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This is really tasty but I put it in the recipe calculator and it came out closer to 110 calories. All that sugar, I'm not surprised. I don't think brown sugar is any healthier than white and I know it has the same calorie count. Otherwise, tasty! Submitted by:
STAYINGSLIM22

(8/21/12)
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Taste great! Calories are actually 118: calculation based on 1/2 cup oatmeal, but recipe calls for 1 cup. Submitted by:
PDURHAM45

(8/18/12)
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