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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.4
  • Total Fat 7.4 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 65.0 mg
  • Sodium 375.2 mg
  • Potassium 67.5 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 1.2 g
  • Sugars 15.5 g
  • Protein 25.2 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 36.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.4 %
  • Copper 3.1 %
  • Folate 0.8 %
  • Iron 14.6 %
  • Magnesium 5.1 %
  • Manganese 22.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.5 %
  • Riboflavin 0.9 %
  • Selenium 5.2 %
  • Thiamin 2.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Contemporary Peppered Chopped Steak

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Contemporary Peppered Chopped Steak

160 calories of 93% Lean Ground Beef, (4 oz)

53 calories of Welch's 100% Grape Juice, (2.50 oz)

41 calories of Brown Rice, long grain, (0.19 cup)

10 calories of balsamic vinegar, (1 tablespoon)

5 calories of Pepper, black, (1 tsp)

5 calories of Wendy's Onion (4 rings), (1 serving)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.