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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.8
  Total Fat 11.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 83.4 mg
  Sodium 151.5 mg
  Potassium 444.2 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 27.4 g
  Vitamin A 3.7 %
  Vitamin B-12 38.8 %
  Vitamin B-6 19.8 %
  Vitamin C 4.0 %
  Vitamin D 2.3 %
  Vitamin E 1.4 %
  Calcium 5.8 %
  Copper 8.8 %
  Folate 4.8 %
  Iron 15.1 %
  Magnesium 8.1 %
  Manganese 3.0 %
  Niacin 19.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     24.5 %
  Riboflavin 20.0 %
  Selenium 39.2 %
  Thiamin 9.1 %
  Zinc 35.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: TALULAH812
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

153 calories of Beef, top sirloin, (2.67 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of ronzoni whole wheat extra wide noodle yolk free, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


Nutrition & Calorie Comments  

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