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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.8
  • Total Fat 5.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 19.5 mg
  • Sodium 192.7 mg
  • Potassium 956.3 mg
  • Total Carbohydrate 60.2 g
  • Dietary Fiber 6.1 g
  • Sugars 19.3 g
  • Protein 15.1 g
  • Vitamin A 21.9 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 42.4 %
  • Vitamin C 156.8 %
  • Vitamin D 15.0 %
  • Vitamin E 2.6 %
  • Calcium 46.3 %
  • Copper 9.7 %
  • Folate 12.1 %
  • Iron 5.5 %
  • Magnesium 16.2 %
  • Manganese 29.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 20.1 %
  • Riboflavin 32.6 %
  • Selenium 3.3 %
  • Thiamin 9.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
Submitted by: CCARSON11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (1 serving)

43 calories of Strawberries, fresh, (1 cup, whole)


Nutrition & Calorie Comments  

great except I don't know if it is one serving. With 353 calories it most be a meal, like lunch or breackfast. OK Submitted by:
CATTRINA

(4/7/10)
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