Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.9
  Total Fat 15.9 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.2 g
  Cholesterol 79.4 mg
  Sodium 732.6 mg
  Potassium 565.8 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.7 g
      Sugars 3.0 g
  Protein 16.4 g
  Vitamin A 29.7 %
  Vitamin B-12 24.2 %
  Vitamin B-6 23.8 %
  Vitamin C 17.1 %
  Vitamin D 1.0 %
  Vitamin E 1.6 %
  Calcium 10.5 %
  Copper 11.8 %
  Folate 8.4 %
  Iron 12.2 %
  Magnesium 10.4 %
  Manganese 13.5 %
  Niacin 22.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     20.3 %
  Riboflavin 16.6 %
  Selenium 20.6 %
  Thiamin 15.1 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Patch Shepherd's Pie

View the full Garden Patch Shepherd's Pie Recipe & Instructions
Submitted by: HAPPYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Patch Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Paprika, (0.13 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of French's Worcestershire Sauce, (0.50 tsp)


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