Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.9
  Total Fat 13.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 104.2 mg
  Sodium 563.8 mg
  Potassium 725.2 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 38.1 g
  Vitamin A 60.2 %
  Vitamin B-12 15.6 %
  Vitamin B-6 28.9 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 20.4 %
  Copper 5.8 %
  Folate 17.7 %
  Iron 15.0 %
  Magnesium 15.7 %
  Manganese 18.5 %
  Niacin 27.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     42.0 %
  Riboflavin 33.2 %
  Selenium 81.9 %
  Thiamin 72.5 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach stuffed Pork Tenderloin

View the full Spinach stuffed Pork Tenderloin Recipe & Instructions
Submitted by: LOVELOST1217

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

75 calories of Provolone Cheese, (0.75 slice (1 oz))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I absolutely LOVEd this recipe. I didn't make the mustard glaze because I don't like dijon, but it was still excellent with just salt, pepper, and garlic salt. Thank you SO much for sharing! Submitted by:
PRETTYBLUE85
(2/19/11)
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