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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.1
  • Total Fat 3.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 609.2 mg
  • Potassium 297.2 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 3.9 g
  • Sugars 1.4 g
  • Protein 7.7 g
  • Vitamin A 66.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 3.6 %
  • Copper 6.8 %
  • Folate 15.2 %
  • Iron 5.7 %
  • Magnesium 9.3 %
  • Manganese 22.1 %
  • Niacin 11.1 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 10.8 %
  • Riboflavin 4.9 %
  • Selenium 3.5 %
  • Thiamin 12.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable upma

View the full vegetable upma Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable upma

180 calories of Semolina, unenriched, (50 grams)

20 calories of Sunflower Oil, (0.50 1tsp)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Mustard seed, yellow, (0.50 tsp)

7 calories of Cauliflower, raw, (2 floweret)

6 calories of Onions, raw, (1.50 tbsp chopped)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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