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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.1
  • Total Fat 4.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 121.1 mg
  • Sodium 374.0 mg
  • Potassium 1,421.4 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 3.4 g
  • Sugars 10.3 g
  • Protein 48.6 g
  • Vitamin A 47.9 %
  • Vitamin B-12 49.0 %
  • Vitamin B-6 44.8 %
  • Vitamin C 73.5 %
  • Vitamin D 21.1 %
  • Vitamin E 2.4 %
  • Calcium 34.8 %
  • Copper 11.3 %
  • Folate 23.4 %
  • Iron 23.0 %
  • Magnesium 33.7 %
  • Manganese 14.0 %
  • Niacin 43.1 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 70.7 %
  • Riboflavin 28.3 %
  • Selenium 97.1 %
  • Thiamin 14.4 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Haddock and Sweetcorn Chowder

View the full Smoked Haddock and Sweetcorn Chowder Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Haddock and Sweetcorn Chowder

168 calories of Haddock (fish), (150 grams)

68 calories of Milk, 1%, (0.67 cup)

53 calories of Cornflour (UK), (15 g)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

25 calories of Yellow Sweet Corn, Frozen, (25 grams)

24 calories of Cream Cheese, Fat Free, (25 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Parsley, (0.33 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

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