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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.8
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 32.9 mg
  Sodium 376.8 mg
  Potassium 587.7 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 6.2 g
      Sugars 1.6 g
  Protein 19.3 g
  Vitamin A 11.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 25.5 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.3 %
  Copper 19.2 %
  Folate 23.9 %
  Iron 13.1 %
  Magnesium 17.4 %
  Manganese 17.3 %
  Niacin 39.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     22.8 %
  Riboflavin 8.2 %
  Selenium 16.1 %
  Thiamin 14.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex Mex Chicken Salad

View the full Tex Mex Chicken Salad Recipe & Instructions
Submitted by: JENGI143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Beans, black, (0.25 cup)

42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)

22 calories of Salsa, (77.75 grams)

5 calories of Red Wine Vinegar, (1.32 tbsp)


No nutrition or calorie comments found.