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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		143.3

Total Fat		5.4 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	3.8 g

Cholesterol		0.0 mg

Sodium		15.8 mg

Potassium		440.0 mg

Total Carbohydrate		23.0 g

	Dietary Fiber	3.4 g

	Sugars	5.2 g

Protein		2.1 g


Vitamin A	331.4 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	49.2 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	4.2 %

Copper	1.3 %

Folate	1.4 %

Iron	4.6 %

Magnesium	1.3 %

Manganese	3.4 %

Niacin	0.4 %

Pantothenic Acid	0.5 %

Phosphorus	0.9 %

Riboflavin	0.6 %

Selenium	0.4 %

Thiamin	0.9 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Jicama Salad

View the full Sweet Potato & Jicama Salad Recipe & Instructions
Submitted by: APRWEN19

TAGS: Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Jicama Salad

87 calories of Sweet Potato, 5" long, (0.88 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Yambean (jicama), (0.06 cup)

1 calories of Cider Vinegar, (0.63 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.