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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.3
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 15.8 mg
  Potassium 440.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.4 g
      Sugars 5.2 g
  Protein 2.1 g
  Vitamin A 331.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.2 %
  Copper 1.3 %
  Folate 1.4 %
  Iron 4.6 %
  Magnesium 1.3 %
  Manganese 3.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato & Jicama Salad

View the full Sweet Potato & Jicama Salad Recipe & Instructions
Submitted by: APRWEN19
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Jicama Salad

87 calories of Sweet Potato, 5" long, (0.88 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Yambean (jicama), (0.06 cup)

1 calories of Cider Vinegar, (0.63 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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