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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.8
  Total Fat 11.9 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 29.8 mg
  Sodium 200.5 mg
  Potassium 149.2 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 10.2 g
  Vitamin A 8.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.2 %
  Vitamin C 4.3 %
  Vitamin D 2.8 %
  Vitamin E 0.9 %
  Calcium 22.5 %
  Copper 6.1 %
  Folate 3.7 %
  Iron 4.7 %
  Magnesium 5.2 %
  Manganese 1.4 %
  Niacin 2.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     19.4 %
  Riboflavin 10.1 %
  Selenium 7.1 %
  Thiamin 3.5 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom & Herb Tofu Scramble

View the full Mushroom & Herb Tofu Scramble Recipe & Instructions
Submitted by: APRWEN19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Herb Tofu Scramble

114 calories of Cheddar Cheese, (1 oz)

19 calories of Mori-Nu, Tofu, silken, extra firm, (35 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


No nutrition or calorie comments found.