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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.8
  • Total Fat 11.9 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 29.8 mg
  • Sodium 200.5 mg
  • Potassium 149.2 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.5 g
  • Sugars 0.8 g
  • Protein 10.2 g
  • Vitamin A 8.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 4.3 %
  • Vitamin D 2.8 %
  • Vitamin E 0.9 %
  • Calcium 22.5 %
  • Copper 6.1 %
  • Folate 3.7 %
  • Iron 4.7 %
  • Magnesium 5.2 %
  • Manganese 1.4 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 19.4 %
  • Riboflavin 10.1 %
  • Selenium 7.1 %
  • Thiamin 3.5 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & Herb Tofu Scramble

View the full Mushroom & Herb Tofu Scramble Recipe & Instructions
Submitted by: APRWEN19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Herb Tofu Scramble

114 calories of Cheddar Cheese, (1 oz)

19 calories of Mori-Nu, Tofu, silken, extra firm, (35 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


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