Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 70.9
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 153.3 mg
  Potassium 97.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 2.7 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.5 %
  Copper 5.6 %
  Folate 8.5 %
  Iron 4.5 %
  Magnesium 4.0 %
  Manganese 16.9 %
  Niacin 0.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.7 %
  Riboflavin 1.5 %
  Selenium 2.3 %
  Thiamin 2.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic Hummus

View the full Roasted Garlic Hummus Recipe & Instructions
Submitted by: CHEFCHIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic Hummus

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

9 calories of Tahini, (0.10 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Olive Oil, (0.05 1tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.05 dash)


Nutrition & Calorie Comments  

Love hummus and its easy to make your own low fat donar kebabs with lean roasted lamb or chicken, plenty of salad and tabouli, hummus and Lebanese bread. Submitted by:
JENEVETYRA
(3/17/07)
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