Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.5
  Total Fat 8.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 12.0 mg
  Sodium 467.6 mg
  Potassium 288.3 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.3 g
      Sugars 2.5 g
  Protein 15.7 g
  Vitamin A 5.5 %
  Vitamin B-12 29.5 %
  Vitamin B-6 15.7 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 17.7 %
  Copper 8.4 %
  Folate 3.1 %
  Iron 19.5 %
  Magnesium 6.5 %
  Manganese 30.2 %
  Niacin 9.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     19.5 %
  Riboflavin 14.8 %
  Selenium 21.9 %
  Thiamin 252.7 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Skillet Lasagna Lowfat

View the full Vegetarian Skillet Lasagna Lowfat Recipe & Instructions
Submitted by: DAISYKITTEN.CM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Skillet Lasagna Lowfat

61 calories of Morningstar Farms , (0.38 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.


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