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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.4
  Total Fat 16.3 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 53.4 mg
  Sodium 111.7 mg
  Potassium 84.9 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.8 g
      Sugars 5.3 g
  Protein 3.1 g
  Vitamin A 1.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.4 %
  Vitamin C 0.2 %
  Vitamin D 1.6 %
  Vitamin E 8.2 %
  Calcium 4.6 %
  Copper 5.7 %
  Folate 4.5 %
  Iron 4.1 %
  Magnesium 4.4 %
  Manganese 7.0 %
  Niacin 1.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.0 %
  Riboflavin 6.8 %
  Selenium 7.0 %
  Thiamin 2.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Cake in a Cup

View the full Chocolate Cake in a Cup Recipe & Instructions
Submitted by: PINKD333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake in a Cup

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

57 calories of Cake, yellow, dry mix, light, (0.50 oz)

53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)


Nutrition & Calorie Comments  

You could use apple sauce instead of oil(: saves tons of calories. Submitted by:
MARSDA707

(6/1/11)
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