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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.1
  Total Fat 18.2 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 237.6 mg
  Sodium 343.1 mg
  Potassium 141.7 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 13.6 g
  Vitamin A 27.8 %
  Vitamin B-12 12.2 %
  Vitamin B-6 7.0 %
  Vitamin C 55.5 %
  Vitamin D 6.5 %
  Vitamin E 4.4 %
  Calcium 24.2 %
  Copper 1.4 %
  Folate 9.8 %
  Iron 6.0 %
  Magnesium 4.2 %
  Manganese 2.8 %
  Niacin 1.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     22.4 %
  Riboflavin 22.4 %
  Selenium 28.4 %
  Thiamin 3.4 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Eggs

View the full Veggie Eggs Recipe & Instructions
Submitted by: B850WM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Eggs

105 calories of Monterey Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Bernsteins Italian Dressing, (0.38 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


Nutrition & Calorie Comments  

That seems too high in fat. I would cut out the salad dressing and use other spices to dress it up :) Submitted by:
TENAJ766

(8/13/09)
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