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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.9
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 26.7 mg
  Sodium 917.9 mg
  Potassium 1,041.5 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 18.8 g
      Sugars 0.8 g
  Protein 23.0 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 10.3 %
  Copper 27.3 %
  Folate 39.3 %
  Iron 26.0 %
  Magnesium 24.6 %
  Manganese 42.5 %
  Niacin 12.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     29.5 %
  Riboflavin 16.7 %
  Selenium 6.0 %
  Thiamin 25.7 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili

View the full Chili Recipe & Instructions
Submitted by: AMYKAREENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

218 calories of Beans, red kidney, (1 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

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