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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.4
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 5.0 mg
  Sodium 1,332.4 mg
  Potassium 186.0 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 9.4 g
      Sugars 4.3 g
  Protein 20.6 g
  Vitamin A 21.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.5 %
  Vitamin C 11.0 %
  Vitamin D 3.3 %
  Vitamin E 13.3 %
  Calcium 32.5 %
  Copper 6.5 %
  Folate 11.6 %
  Iron 18.4 %
  Magnesium 2.5 %
  Manganese 7.5 %
  Niacin 5.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.3 %
  Riboflavin 7.0 %
  Selenium 3.8 %
  Thiamin 4.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Mushroom Burrito

View the full Asparagus and Mushroom Burrito Recipe & Instructions
Submitted by: ANGIE_O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Mushroom Burrito

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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