Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.6
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 44.8 mg
  Sodium 533.4 mg
  Potassium 244.2 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 18.1 g
  Vitamin A 28.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 12.8 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.1 %
  Copper 3.5 %
  Folate 4.3 %
  Iron 4.1 %
  Magnesium 3.3 %
  Manganese 7.1 %
  Niacin 4.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.1 %
  Riboflavin 8.2 %
  Selenium 0.8 %
  Thiamin 3.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Crock Pot Shredded Beef {Machaca]

View the full Gina's Crock Pot Shredded Beef {Machaca] Recipe & Instructions
Submitted by: MRS4WHEELBOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Crock Pot Shredded Beef {Machaca]

179 calories of London Broil, (3.20 oz)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Peppers, pasilla, dried, (0.30 pepper)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Pepper, ancho, dried, (0.10 pepper)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

2 calories of Serrano Peppers, (0.05 cup, chopped)


Nutrition & Calorie Comments  

Very good recipe...I used ribeye steaks (thin cut) and it worked pretty good too. Also used canned diced tomatoes instead of fresh...increased the sodium a little bit. Thank you for sharing your recipe. Submitted by:
PAHNKE1967
(4/30/12)
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