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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.3
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 110.5 mg
  Sodium 273.8 mg
  Potassium 89.3 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.1 g
      Sugars 2.2 g
  Protein 29.4 g
  Vitamin A 1.1 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.6 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 14.7 %
  Magnesium 2.0 %
  Manganese 1.0 %
  Niacin 0.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.6 %
  Riboflavin 4.5 %
  Selenium 2.4 %
  Thiamin 1.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Mahi Mahi w/Parmesan Cheese

View the full Broiled Mahi Mahi w/Parmesan Cheese Recipe & Instructions
Submitted by: FLGRANDMA2009
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Mahi Mahi w/Parmesan Cheese

120 calories of FISH - Mahi Mahi, (4 oz)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

13 calories of Heinz Horseradish sauce, (0.50 tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

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