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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 12.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.6 g
  Cholesterol 23.2 mg
  Sodium 580.2 mg
  Potassium 283.3 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.2 g
      Sugars 2.9 g
  Protein 12.4 g
  Vitamin A 0.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 15.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 1.4 %
  Copper 6.3 %
  Folate 5.4 %
  Iron 5.4 %
  Magnesium 4.4 %
  Manganese 4.4 %
  Niacin 33.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.9 %
  Riboflavin 12.6 %
  Selenium 16.9 %
  Thiamin 9.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Soup

View the full Easy Chicken Soup Recipe & Instructions
Submitted by: UGURBOCEGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Soup

90 calories of Olive Oil, (0.75 tbsp)

65 calories of Chicken stock, home-prepared, (0.75 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

23 calories of Flour, white, (0.05 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Good, very easy to make, I used a leftover whole roasted chicken and added the drippings from the chicken & some unsalted butter to the olive oil & flour mixture, gave it another flavor, good basic starter recipe, you can add to it. Submitted by:
MILLY6179

(3/30/11)
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