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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 29.1
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 58.2 mg
  • Potassium 186.2 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 1.2 g
  • Sugars 1.8 g
  • Protein 1.1 g
  • Vitamin A 31.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 29.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.6 %
  • Copper 2.4 %
  • Folate 4.4 %
  • Iron 1.8 %
  • Magnesium 2.7 %
  • Manganese 5.1 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.2 %
  • Riboflavin 1.8 %
  • Selenium 0.4 %
  • Thiamin 2.7 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomato juice, without salt added, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.08 cup)

1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

I used low sodium chicken broth, omitted the cabbage and added spinach and low sodium black beans, also added a touch of garlic.. so warm and so good after my 4 mile walk Submitted by:
JACKIFRY

(12/29/13)
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