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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 29.1
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 58.2 mg
  Potassium 186.2 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 1.1 g
  Vitamin A 31.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 29.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.6 %
  Copper 2.4 %
  Folate 4.4 %
  Iron 1.8 %
  Magnesium 2.7 %
  Manganese 5.1 %
  Niacin 2.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.2 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 2.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomato juice, without salt added, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.08 cup)

1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

I used low sodium chicken broth, omitted the cabbage and added spinach and low sodium black beans, also added a touch of garlic.. so warm and so good after my 4 mile walk Submitted by:
JACKIFRY

(12/29/13)
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