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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.2
  Total Fat 23.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 11.7 g
      Monounsaturated Fat 6.6 g
  Cholesterol 0.0 mg
  Sodium 217.9 mg
  Potassium 691.5 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 6.8 g
      Sugars 19.5 g
  Protein 7.5 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 43.7 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 6.7 %
  Copper 31.7 %
  Folate 19.2 %
  Iron 18.3 %
  Magnesium 31.6 %
  Manganese 170.9 %
  Niacin 11.7 %
  Pantothenic Acid     7.8 %
  Phosphorus     27.7 %
  Riboflavin 8.6 %
  Selenium 3.2 %
  Thiamin 15.0 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Raw Sushi

View the full Vegan Raw Sushi Recipe & Instructions
Submitted by: RAVON27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Raw Sushi

229 calories of Pine Nuts, (0.25 cup)

74 calories of Parsnips, (0.67 cup slices)

43 calories of Honey, (0.67 tbsp)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

5 calories of Lemon Juice, (0.67 fl oz)

4 calories of Wasabi, (0.03 cup, sliced)

3 calories of Cider Vinegar, (1.33 tbsp)

2 calories of Avocados, Florida, (1.67 grams)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Carrots, raw, (1.67 grams)

0 calories of Cucumber (peeled), (1.67 grams)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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