Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 171.9 mg
  Potassium 265.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 521.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.9 %
  Copper 11.0 %
  Folate 4.6 %
  Iron 4.3 %
  Magnesium 3.3 %
  Manganese 23.1 %
  Niacin 4.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     3.6 %
  Riboflavin 11.2 %
  Selenium 1.1 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Baked Yams

View the full Slow Baked Yams Recipe & Instructions
Submitted by: SUNNYDALEBETTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Baked Yams

137 calories of Sweet potato, (1 sweetpotato, 5" long)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I recently added yams to our diet to make it healthier and was looking for an easy way to season them. I sprinkled mine (after being cooked in my slow cooker) with cinnamon and added a pat of butter, you were so right "tastiest sweet potato you will ever have!" I omitted the salt. Submitted by:
BUSY4HER
(10/31/11)
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