Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 512.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 25.6 mg
  Sodium 617.4 mg
  Potassium 177.4 mg
  Total Carbohydrate 107.0 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 16.5 g
  Vitamin A 0.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 23.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.0 %
  Copper 5.0 %
  Folate 27.6 %
  Iron 26.3 %
  Magnesium 9.7 %
  Manganese 35.4 %
  Niacin 39.0 %
  Pantothenic Acid     14.0 %
  Phosphorus     16.1 %
  Riboflavin 6.5 %
  Selenium 29.0 %
  Thiamin 22.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken Egg Rolls

View the full Sweet and Sour Chicken Egg Rolls Recipe & Instructions
Submitted by: SILBROOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken Egg Rolls

242 calories of White Rice, medium grain, (1 cup)

147 calories of Sweet and Sour Sauce, (0.50 cup (8 fl oz))

85 calories of Azumaya Egg roll wraps, (0.50 serving)

43 calories of Chicken Breast (cooked), no skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

Really good actually, but too many calories to say I am limiting myself to 1500 a day! I could have 3 egg rolls and that would be all I could eat for the entire day! Submitted by:
SMAYWEATHER
(3/18/07)
report inappropriate


Sign up for a FREE SparkPeople account