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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.8
  • Total Fat 2.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 5.3 mg
  • Sodium 211.1 mg
  • Potassium 1,405.2 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 9.2 g
  • Sugars 5.3 g
  • Protein 6.3 g
  • Vitamin A 189.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.9 %
  • Vitamin C 100.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 11.6 %
  • Copper 24.5 %
  • Folate 23.2 %
  • Iron 14.8 %
  • Magnesium 28.6 %
  • Manganese 39.1 %
  • Niacin 16.4 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 16.3 %
  • Riboflavin 9.8 %
  • Selenium 4.1 %
  • Thiamin 19.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: BLACK_VAN_DYKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))

37 calories of Parsnips, (0.33 cup slices)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

19 calories of Onions, raw, (0.33 large)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

12 calories of Swiss Chard, (0.33 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

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