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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.5
  Total Fat 8.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 708.0 mg
  Potassium 707.4 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 7.3 g
      Sugars 1.8 g
  Protein 8.3 g
  Vitamin A 156.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 14.4 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 11.4 %
  Copper 14.3 %
  Folate 41.5 %
  Iron 16.5 %
  Magnesium 19.2 %
  Manganese 43.4 %
  Niacin 9.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     17.2 %
  Riboflavin 10.2 %
  Selenium 9.0 %
  Thiamin 12.6 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in North Woods Bean Soup

View the full North Woods Bean Soup Recipe & Instructions
Submitted by: LAURENK1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of North Woods Bean Soup

110 calories of Turkey kielbasa, (2 oz)

79 calories of Beans, great northern, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Spinach, fresh, (42.50 grams)

2 calories of Garlic, (0.50 cloves)


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