Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.1
  Total Fat 14.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 51.3 mg
  Sodium 1,220.4 mg
  Potassium 299.4 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 10.0 g
      Sugars 0.0 g
  Protein 28.3 g
  Vitamin A 11.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 5.6 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 40.4 %
  Copper 5.7 %
  Folate 3.0 %
  Iron 13.4 %
  Magnesium 7.5 %
  Manganese 7.2 %
  Niacin 3.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     28.3 %
  Riboflavin 11.6 %
  Selenium 12.2 %
  Thiamin 2.9 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Effortless Flat Out Mini Pepperoni Pizzas

View the full Effortless Flat Out Mini Pepperoni Pizzas Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Effortless Flat Out Mini Pepperoni Pizzas

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

9 calories of Flat Out Light Wraps, (1 serving)


Nutrition & Calorie Comments  

The variations for this are limitless. I too though calculate the calories to be around 300 or so. I will divide this into 4 slices, and sometimes I'll only eat half, and save the rest for linch at work. I really think 4 Tbsp. of sauce is excessive, but again, personal preference is the key. Submitted by:
LISA1129
(2/23/13)
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This recipe was recommend by the site. It looks very good but there is way too much sodium. I can only have 1500g, one slice has 1220.4. Submitted by:
ANTBEF
(2/22/13)
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These were great, simple and definitely appeases my desire for pizza without all the calories. Submitted by:
HEALTHYDESIRE
(9/17/12)
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I am addicted to piazza but try not to eat it because of the high calories. This satisfies my piazza cravings and is healthy too! Love it! I add a pinch of oregano on mine. Submitted by:
AWESTON84
(8/21/12)
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It seems you need some help with math in your listed nutritional facts.
28g protein * 4cals/gram = 112 cals
23g carbs * 4cals/gram = 92 cals
14.5g fat * 9cals/gram = 130 cals
Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207 		Submitted by:
KYLAR_STERN
(7/24/12)
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kids loved them. i seasoned with some garlic and onion powder and salt. Submitted by:
JBELL2009
(6/4/12)
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If you look at the nutritional breakdown, there is an error. The Flat Out has 90 calories, not 9, bringing the overall pizza calorie count to 288. Keep this in mind when making. Submitted by:
NOLIBOLI
(3/20/12)
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A great alternative is making it a chicken pizza. I made it with wheat sandwich thins, hot sauce, mozzarella cheese and baked chicken. It was delicious and reduced the sodium by over half. Submitted by:
LEIGHANNE25
(3/19/12)
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This is very good but the recipe needs to be re-calculated--the calories listed are misleading--the Flatout Wrap is listed as having 9 calories and it has 90... so it has closer to 300 calories than the 207! Submitted by:
TERYNMTODD
(3/10/12)
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Delicious and a great high fiber treat. But I'd run this through the recipe calculator before adding it to your meal plan, these numbers are a bit low. Submitted by:
TRUTHBEALIAR
(2/7/12)
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seems like you can cut the salt if you made your own whole wheat pizza dough. So easy to make and you can freeze batches and make as thin crust as you like to help with serving size. Crush a tomato for an easier fresher "sauce" and precook veggies and put on top of the cheese to decrease sogginess Submitted by:
LVHWJH
(9/12/11)
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You can add low calorie veggies like mushrooms, oinions, and peppers as well! Submitted by:
SONYASPARKLE
(9/8/11)
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The sodium is high, but so is the fat content. Top with veggies, and you can significantly lower both. Submitted by:
DIXROCK
(9/8/11)
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I have pizza only a few times a year because of the calories, this sounds good. I'm going to try it. Thanks! Submitted by:
TSANC01
(9/6/11)
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I would use the Low Carb tortillas that equal 80-90 cals. depending on the brand and that way I'd get more fiber. Submitted by:
TRAVELNMUNCH
(9/6/11)
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I toast small size whole wheat pita halves and use one or two slices pepperoni (diced), 1/4 cup skim cheese and 1-2 Tbs. sauce. Very tasty, much less sodium Submitted by:
SUGEEME
(9/6/11)
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I dunno where everyone keeps getting confused. If you look at the Flat Out package, it clearly says that ONE FLAT OUT WRAP is 90 calories. So whoever thinks it equals 300 needs to go back to elementary math. All in all, a delicious and VERY low calorie way to enjoy pizza. TOP RECIPE! :O) Submitted by:
PHOTOFILLY16
(8/9/11)
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These are yummy buuuuuut your calorie count is a little off from the flat out bread :) Submitted by:
MILLER*TIME
(7/22/11)
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We recently tried these without seeing this recipe, and they were just what I needed to satisfy my "pizza" craving. I along with others, spray the wrap and bake for a few minutes to get the crispy crust. My hubby and I use fat free cheese and veggies,and the kids use there favorites. Submitted by:
MOMMYZ1
(3/15/11)
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Try THIS! It is a pepperoni substitute, and no sodium. Then either make you own sauce, using tomatoes in a food processor with italian herbs & garlic :) or look for low sodium options! EAT UP! Submitted by:
O0MRS_LYTLE0O
(12/30/10)
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In the nutritional breakdown.. it says the flatout bread has 9 cals.. I believe this is a typing error, as the bread has 90 cals. That correction would bring the calorie count to over 300.. Big difference. Nice recipe, though. I make flatout bread pizzas occasionally. Submitted by:
OCTOBERKITTYCAT
(10/9/10)
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This is a good low carb way to satisfy my pizza craving. I put turkey pepperoni and fresh mushroom on mine. I found out that Ragu makes a pizza sauce without using corn suryp. If you get the homestyle, it doesn't even have added sugar. Quick and easy. Submitted by:
PLUMFAN
(3/7/10)
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Delicious! Left out the pepperoni and replaced it with 93/7 honeysuckle turkey, added peppers and onions. Totally customizable to your tastes and all for tiny calories compared to the real thing! Will be making many times! Submitted by:
COMPLETELY
(1/27/10)
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It really got rid of the pizza craving in a healthy way! I just used spaghetti sauce since it's what I had on hand...and I used fat free mozzerella . . . and added onion. Also added a hefty shake of garlic powder and red (hot) pepper. Mmm! THANK YOU for sharing this! Submitted by:
BUSYMOM22
(1/3/10)
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I have used this recipe adding low-fat ricotta cheese to flat out. If you put ingredients on half of the flat out and then fold it, you can put it on the George Foreman and cook. Works great when I am at work! Love it! Submitted by:
WATCHER143
(9/28/09)
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I make something similar with Arnold's Sandwich Thins, I'll have to try the flat out bread. I like putting garlic salt and banana peppers on it too (or pepperoncini). I make my pizza sauce from tomato paste & water with oregano, parmesan, honey & cayenne pepper to taste (sounds weird but it's good Submitted by:
LOVSMACK
(6/2/09)
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