Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.0
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.2 mg
  Sodium 593.5 mg
  Potassium 394.1 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.9 g
      Sugars 3.6 g
  Protein 20.9 g
  Vitamin A 50.8 %
  Vitamin B-12 41.5 %
  Vitamin B-6 14.7 %
  Vitamin C 8.9 %
  Vitamin D 29.5 %
  Vitamin E 8.9 %
  Calcium 11.2 %
  Copper 12.0 %
  Folate 36.2 %
  Iron 17.0 %
  Magnesium 6.6 %
  Manganese 9.2 %
  Niacin 11.6 %
  Pantothenic Acid     28.8 %
  Phosphorus     14.7 %
  Riboflavin 116.2 %
  Selenium 9.6 %
  Thiamin 25.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg bake

View the full Egg bake Recipe & Instructions
Submitted by: MALEFICENT1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg bake

50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

22 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (18.75 gram(s))

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Mushrooms, fresh, (50 grams)


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