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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 7.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 44.9 mg
  Potassium 596.1 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.6 g
      Sugars 2.7 g
  Protein 3.7 g
  Vitamin A 56.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 28.7 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.0 %
  Copper 6.5 %
  Folate 9.5 %
  Iron 7.3 %
  Magnesium 6.1 %
  Manganese 18.8 %
  Niacin 3.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.7 %
  Riboflavin 19.8 %
  Selenium 1.6 %
  Thiamin 6.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa-Vegetable Soup

View the full Quinoa-Vegetable Soup Recipe & Instructions
Submitted by: RYAN8669

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Vegetable Soup

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Yams, (0.33 cup, cubes)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.33 medium)

5 calories of Summer Squash, (0.17 medium)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 cloves)

1 calories of Spinach, fresh, (0.08 cup)


Nutrition & Calorie Comments  

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