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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.4
  • Total Fat 7.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 44.9 mg
  • Potassium 596.1 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 4.6 g
  • Sugars 2.7 g
  • Protein 3.7 g
  • Vitamin A 56.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 28.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 4.0 %
  • Copper 6.5 %
  • Folate 9.5 %
  • Iron 7.3 %
  • Magnesium 6.1 %
  • Manganese 18.8 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 12.7 %
  • Riboflavin 19.8 %
  • Selenium 1.6 %
  • Thiamin 6.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Vegetable Soup

View the full Quinoa-Vegetable Soup Recipe & Instructions
Submitted by: RYAN8669

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Vegetable Soup

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Yams, (0.33 cup, cubes)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.33 medium)

5 calories of Summer Squash, (0.17 medium)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 cloves)

1 calories of Spinach, fresh, (0.08 cup)


Nutrition & Calorie Comments  

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