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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.4
  • Total Fat 2.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 27.2 mg
  • Sodium 871.9 mg
  • Potassium 949.4 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.5 g
  • Sugars 7.0 g
  • Protein 15.3 g
  • Vitamin A 124.6 %
  • Vitamin B-12 26.3 %
  • Vitamin B-6 28.6 %
  • Vitamin C 98.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 9.0 %
  • Copper 11.6 %
  • Folate 25.7 %
  • Iron 17.3 %
  • Magnesium 15.7 %
  • Manganese 23.8 %
  • Niacin 21.4 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 20.4 %
  • Riboflavin 15.0 %
  • Selenium 14.1 %
  • Thiamin 21.0 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ~Indygirl's Gourmet Vegetable Soup for Slow Cookers

View the full ~Indygirl's Gourmet Vegetable Soup for Slow Cookers Recipe & Instructions
Submitted by: ~INDYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ~Indygirl's Gourmet Vegetable Soup for Slow Cookers

134 calories of Beef chuck, arm pot roast, (1.60 oz)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

30 calories of Peas and carrots, frozen, (0.20 package (10 oz))

24 calories of Tomato juice, with salt added, (4.60 fl oz)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

5 calories of Red Wine, (0.20 fl oz)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Bullion Soup Mix, (0.40 serving)

1 calories of Garlic, (0.30 tsp)

0 calories of Water, tap, (4.60 fl oz)

0 calories of Seasonings to taste, (0.10 serving)


Nutrition & Calorie Comments  

Yum! A rich soup packed with vitamins and protien and no guilt! Submitted by:
LOVNLAUGHTER

(3/17/09)
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