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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.2
  Total Fat 5.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 218.9 mg
  Sodium 362.4 mg
  Potassium 201.6 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.0 g
      Sugars 4.6 g
  Protein 13.1 g
  Vitamin A 17.8 %
  Vitamin B-12 12.8 %
  Vitamin B-6 4.6 %
  Vitamin C 0.1 %
  Vitamin D 14.4 %
  Vitamin E 2.7 %
  Calcium 24.7 %
  Copper 0.6 %
  Folate 6.6 %
  Iron 4.2 %
  Magnesium 2.9 %
  Manganese 0.7 %
  Niacin 0.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     34.1 %
  Riboflavin 25.0 %
  Selenium 24.9 %
  Thiamin 2.9 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Eggs

View the full Cheesy Eggs Recipe & Instructions
Submitted by: TERTULLIAN01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Eggs

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Milk, 1%, (2 fl oz)

25 calories of Kraft Free American Cheese Singles, (1 slice)


Nutrition & Calorie Comments  

I had this for breakfast... just something I normally do but I use sliced cheese and use a pinch of garlic salt instead of salt and pepper Submitted by:
AHANSON1020

(12/15/09)
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So good! And easy, I used aged cheddar cheese which tasted really good because it added lots of flavor and there was no need to add salt! Submitted by:
JULIA1571

(4/26/09)
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