Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.5
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.4 mg
  Sodium 1,150.6 mg
  Potassium 852.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 6.6 g
      Sugars 7.3 g
  Protein 8.4 g
  Vitamin A 62.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 14.2 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 15.6 %
  Calcium 10.2 %
  Copper 26.3 %
  Folate 27.3 %
  Iron 23.8 %
  Magnesium 19.4 %
  Manganese 41.1 %
  Niacin 13.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     15.8 %
  Riboflavin 13.4 %
  Selenium 4.7 %
  Thiamin 12.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Fagioli Soup (Vegetarian)

View the full Pasta Fagioli Soup (Vegetarian) Recipe & Instructions
Submitted by: ROBYNWOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Fagioli Soup (Vegetarian)

100 calories of Pasta, cooked, (1 oz)

52 calories of Beans, great northern, (0.25 cup)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Vegetable Broth, (0.38 cup)

2 calories of Garlic, (0.38 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

Sounds good! The only concern I have is that if you're using 1 oz. of dried pasta per serving, you've used 1 oz. of "cooked" pasta to calculate your ingredients. 1 oz. of dried pasta should be 100 calories per serving instead of the 40 calories per your calculation. Still sounds great! Submitted by:
MBALLOU
(11/3/09)
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Cut the sodium by using fresh tomatoes, home cooked beans from dry, and homemade vegetable (or chicken) broth. Submitted by:
H3DAKOTA
(3/19/07)
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A little high on the sodium so watch the intake the rest of the day! Submitted by:
SUNNYINMA
(3/18/07)
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