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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.5
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 13.3 mg
  Sodium 134.4 mg
  Potassium 28.3 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.2 g
      Sugars 2.0 g
  Protein 2.1 g
  Vitamin A 1.2 %
  Vitamin B-12 4.4 %
  Vitamin B-6 0.2 %
  Vitamin C 0.4 %
  Vitamin D 2.7 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 0.0 %
  Folate 0.9 %
  Iron 0.9 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 3.3 %
  Selenium 2.0 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat buttermilk flapjack's

View the full whole wheat buttermilk flapjack's Recipe & Instructions
Submitted by: LORREN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat buttermilk flapjack's

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Lecithin, (0.02 tbsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.