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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.8
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 4.3 mg
  Potassium 359.8 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 4.7 g
      Sugars 1.7 g
  Protein 4.2 g
  Vitamin A 12.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.2 %
  Vitamin C 120.2 %
  Vitamin D 8.7 %
  Vitamin E 1.5 %
  Calcium 7.3 %
  Copper 11.7 %
  Folate 6.7 %
  Iron 7.4 %
  Magnesium 5.1 %
  Manganese 8.2 %
  Niacin 11.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     7.0 %
  Riboflavin 13.1 %
  Selenium 6.2 %
  Thiamin 5.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauted Veggie Wrap

View the full Sauted Veggie Wrap Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Veggie Wrap

120 calories of Tortillas - Corn - La Fe - Gluten Free, (1 serving)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Mushrooms, fresh, (2 large)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Zucchini, (49.30 grams)

3 calories of Onions, raw, (0.05 large)


No nutrition or calorie comments found.