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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.3
  Total Fat 15.3 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 29.7 mg
  Sodium 1,085.5 mg
  Potassium 509.5 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 8.6 g
      Sugars 0.2 g
  Protein 16.7 g
  Vitamin A 29.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 10.9 %
  Vitamin C 36.4 %
  Vitamin D 0.8 %
  Vitamin E 4.4 %
  Calcium 24.3 %
  Copper 8.5 %
  Folate 10.9 %
  Iron 13.9 %
  Magnesium 8.2 %
  Manganese 13.2 %
  Niacin 6.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     20.4 %
  Riboflavin 12.0 %
  Selenium 7.0 %
  Thiamin 9.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tostada

View the full Tostada Recipe & Instructions
Submitted by: AUNTANGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostada

114 calories of Cheddar Cheese, (0.25 cup, shredded)

113 calories of old elpaso tostada shells, (0.75 serving)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of *Taco Bell Taco Sauce, Mild, (2 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.