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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.4
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 432.6 mg
  Potassium 189.0 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 8.5 g
      Sugars 7.2 g
  Protein 11.1 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.4 %
  Copper 12.6 %
  Folate 2.4 %
  Iron 10.5 %
  Magnesium 10.8 %
  Manganese 86.6 %
  Niacin 6.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.0 %
  Riboflavin 4.8 %
  Selenium 45.4 %
  Thiamin 9.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chili Mac

View the full Vegetarian Chili Mac Recipe & Instructions
Submitted by: HANNAHNANNER84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili Mac

153 calories of Macaroni, whole-wheat, (0.88 cup elbow shaped)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

13 calories of Tomato Sauce, (0.17 cup)


No nutrition or calorie comments found.