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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.3
  • Total Fat 5.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.2 mg
  • Sodium 20.8 mg
  • Potassium 213.5 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 2.5 g
  • Sugars 14.3 g
  • Protein 3.6 g
  • Vitamin A 37.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.9 %
  • Vitamin C 1.4 %
  • Vitamin D 0.9 %
  • Vitamin E 11.7 %
  • Calcium 2.6 %
  • Copper 6.4 %
  • Folate 6.3 %
  • Iron 6.3 %
  • Magnesium 8.0 %
  • Manganese 28.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 13.5 %
  • Riboflavin 2.2 %
  • Selenium 4.8 %
  • Thiamin 7.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars with a twist

View the full Granola Bars with a twist Recipe & Instructions
Submitted by: JSWIFTBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars with a twist

79 calories of Quaker natural granols oats honey and raisin, (19.13 gram(s))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

11 calories of Pancake Syrup, (0.19 tbsp)

10 calories of Apple Butter, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Kretschmer Wheat Germ, (2.03 grams)

6 calories of Apricots, dried, (0.02 cup, halves)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.06 serving)

2 calories of Coconut Milk (Silk), (0.02 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Coconut, raw, (0 cup, shredded)


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