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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.9
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.3 mg
  • Sodium 23.3 mg
  • Potassium 116.3 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 3.0 g
  • Sugars 3.5 g
  • Protein 5.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 6.7 %
  • Vitamin D 3.5 %
  • Vitamin E 2.5 %
  • Calcium 5.3 %
  • Copper 2.1 %
  • Folate 4.2 %
  • Iron 7.2 %
  • Magnesium 5.1 %
  • Manganese 29.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 7.3 %
  • Riboflavin 5.2 %
  • Selenium 1.4 %
  • Thiamin 5.4 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fibre Breakfast

View the full Healthy Fibre Breakfast Recipe & Instructions
Submitted by: PATREEESE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fibre Breakfast

36 calories of Large Flake Quaker Oats, (9 gram(s))

23 calories of Red River Cereal, (6 gram(s))

12 calories of Quaker Oat Bran Cereal, (0.04 cup (1 serving))

11 calories of Milk, 1%, (0.11 cup)

9 calories of Almonds, (1.50 grams)

6 calories of Tropicana Orange Juice (8 oz), (0.05 serving)

5 calories of Kretschmer Wheat Germ, (1.50 grams)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

3 calories of Liquid Egg Whites, (0.13 serving)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.03 tsp)

0 calories of Green Tea Powder, (0.10 serving)


Nutrition & Calorie Comments  

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