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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.7
  Total Fat 18.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 7.6 g
  Cholesterol 77.9 mg
  Sodium 249.3 mg
  Potassium 1,016.8 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.3 g
      Sugars 0.6 g
  Protein 37.0 g
  Vitamin A 84.2 %
  Vitamin B-12 9.7 %
  Vitamin B-6 50.7 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 44.6 %
  Calcium 16.1 %
  Copper 25.0 %
  Folate 32.3 %
  Iron 18.3 %
  Magnesium 25.7 %
  Manganese 40.3 %
  Niacin 82.0 %
  Pantothenic Acid     25.7 %
  Phosphorus     53.1 %
  Riboflavin 18.8 %
  Selenium 52.7 %
  Thiamin 15.5 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Spinach Salad

View the full Chicken Spinach Salad Recipe & Instructions
Submitted by: SKAMENTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Salad

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

87 calories of Sunflower Seeds, without salt, (15 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Red Ripe Tomatoes, (10 cherry)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

1 calories of Parsley, (2.50 sprigs)

0 calories of Basil, (2 leaves)


No nutrition or calorie comments found.