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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.7
  • Total Fat 13.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 22.1 mg
  • Sodium 1,077.4 mg
  • Potassium 501.1 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 6.8 g
  • Sugars 7.4 g
  • Protein 10.8 g
  • Vitamin A 156.7 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 12.8 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 5.1 %
  • Copper 4.0 %
  • Folate 10.5 %
  • Iron 14.3 %
  • Magnesium 5.8 %
  • Manganese 11.5 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 16.6 %
  • Riboflavin 9.8 %
  • Selenium 14.3 %
  • Thiamin 8.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in small chef salad

View the full small chef salad Recipe & Instructions
Submitted by: ETHELGR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of small chef salad

120 calories of Triscuit Roasted (6 crackers), (1 serving)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

33 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 slices)

25 calories of Carrots, raw, (1 medium)

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

7 calories of Snap peas, (0.25 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.