Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.3
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 24.5 mg
  Potassium 373.1 mg
  Total Carbohydrate 53.9 g
      Dietary Fiber 9.2 g
      Sugars 3.3 g
  Protein 8.5 g
  Vitamin A 52.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 114.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.5 %
  Copper 7.1 %
  Folate 49.8 %
  Iron 15.8 %
  Magnesium 6.8 %
  Manganese 14.0 %
  Niacin 26.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.0 %
  Riboflavin 23.6 %
  Selenium 1.4 %
  Thiamin 45.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Clean" Pasta Primavera

View the full "Clean" Pasta Primavera Recipe & Instructions
Submitted by: TEHAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Clean" Pasta Primavera

199 calories of Ronzoni, Whole Wheat Penne Rigate, (2.21 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of Summer Squash, (0.17 medium)

4 calories of Sunflower Market Diced Tomatoes with Italian Herbs, (0.83 oz)


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