Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.3
  Total Fat 5.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 5.2 mg
  Sodium 189.8 mg
  Potassium 58.0 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 3.0 g
      Sugars 1.2 g
  Protein 3.0 g
  Vitamin A 11.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 1.0 %
  Calcium 5.9 %
  Copper 0.2 %
  Folate 3.8 %
  Iron 2.9 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.2 %
  Riboflavin 12.5 %
  Selenium 5.6 %
  Thiamin 2.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut flour Pancakes

View the full Coconut flour Pancakes Recipe & Instructions
Submitted by: WENDI_WA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut flour Pancakes

50 calories of Land O Lakes light butter with canola oil, (1 tbsp)

30 calories of Coconut Flour-Gluten free 2 TB/serving, (0.50 serving)

10 calories of Fat Free Half and Half, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda, (0.50 tsp)


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