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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.0
  • Total Fat 12.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 96.9 mg
  • Sodium 110.4 mg
  • Potassium 725.2 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.2 g
  • Sugars 2.6 g
  • Protein 32.7 g
  • Vitamin A 7.2 %
  • Vitamin B-12 76.7 %
  • Vitamin B-6 39.1 %
  • Vitamin C 127.0 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 5.9 %
  • Copper 16.1 %
  • Folate 3.9 %
  • Iron 19.0 %
  • Magnesium 13.1 %
  • Manganese 10.0 %
  • Niacin 43.6 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 37.4 %
  • Riboflavin 32.4 %
  • Selenium 19.0 %
  • Thiamin 19.2 %
  • Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herby Lamb Chops

View the full Herby Lamb Chops Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herby Lamb Chops

198 calories of Lamb Chop, (150 grams)

40 calories of Sunflower Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Hot Chili Peppers, (0.67 pepper)

9 calories of Yogurt, plain, low fat, (15 grams)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Coriander, fresh, (0.33 serving)


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